Weigh In record (no journal entry) for 07 November 2019
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1440 kcal
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Fat: 41.57g | Prot: 180.66g | Carbs: 83.09g.
Breakfast: Albume d'uovo, Nocciole, Fiocchi d'Avena. Lunch: Conad Olio di Mais, Mare Fresco Filettino di Nasello, Banana, Parmigiano (in Pezzi), Wasa Integrale. Dinner: Conad Olio di Mais, Pomodori Ciliegini, Carne di Cavallo. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato, OK Bio Gallette di Mais, Bresaola, Nocciole. more...
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Losing 0.7 kg a Week
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andreadragone's Weight History
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