Weigh In record (no journal entry) for 07 November 2019
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77.6 kg
Lost so far: 19.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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246 kcal
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Fat: 13.33g | Prot: 13.98g | Carbs: 16.21g.
Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta. Snacks/Other: Nescafe Mocha. more...
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Losing 0.1 kg a Week
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01applep01's Weight History
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