jöjö's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

88.4 kg Lost so far: 44.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

697 kcal

Fat: 9.32g | Prot: 108.22g | Carbs: 55.19g. Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Mein Q Fitness-Quark Himbeere. Dinner: Kirschtomaten, Rote Paprika, Bonduelle Champignons, Kaufland Hähnchenbrustfilet, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...

2525 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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jöjö's Journal, 07 Nov 19

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jöjö's Weight History