Weigh In record (no journal entry) for 07 November 2019
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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671 kcal
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Fat: 16.63g | Prot: 80.86g | Carbs: 48.51g.
Breakfast: K-Classic Bio Mandel Drink, Nu3 Fit Shake Iced Coffee. Lunch: K-Classic Bio Mandel Drink, Whey Protein. Snacks/Other: Käsekuchen (Trockenmischung), K-Classic Bio Mandel Drink, Whey Protein. more...
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Losing 2.8 kg a Week
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