johna26's Journal, 07 Nov 19

Makan siang nasi goreng ayam 300 kalori

View Diet Calendar, 07 November 2019:
1847 kcal Fat: 65.02g | Prot: 104.30g | Carbs: 219.12g.   Breakfast: Vegeta Scrubber, sayur lodeh, Chicken, Egg, Oats. Lunch: Mustard Greens, Cucumber, Chicken, Fried Rice. Dinner: Mango, Mango, Cucumber, Mustard Greens, Chicken, Fried Rice. Snacks/Other: L-Men Whey Protein, Cucumber, Brown Rice, sayur lodeh. more...
1949 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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