Weigh In record (no journal entry) for 07 November 2019
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91.1 kg
Lost so far: 11.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1101 kcal
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Fat: 22.26g | Prot: 101.52g | Carbs: 122.21g.
Breakfast: Rich Bake توست بالردة, President 8 Portions (Nesto). Lunch: Egg, Sunflower Oil, White Rice (Short-Grain, Cooked). Dinner: Milk (Nonfat). Snacks/Other: Gymfit Chocolate Protien Powder. more...
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Gaining 0.7 kg a Week
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nouna sam's Weight History
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