Weigh In record (no journal entry) for 07 November 2019
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78 kg
Lost so far: 70 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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586 kcal
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Fat: 10.93g | Prot: 44.78g | Carbs: 82.87g.
Breakfast: Лента Виноград Ред Глоб, Ehrmann Grand Desert Соленая Карамель , Ананас. Lunch: Приготовленная Квашеная Капуста, Огурец (с Кожурой), Шампиньоны, Кета. Dinner: Лента Виноград Ред Глоб, Дыня Торпеда. more...
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Losing 1.3 kg a Week
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Микаса555's Weight History
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