Weigh In record (no journal entry) for 07 November 2019
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57 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1414 kcal
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Fat: 20.77g | Prot: 80.72g | Carbs: 237.24g.
Breakfast: Sunpride Pisang Single, Mangga, Semangka, Lemon. Lunch: Tumis Buncis, Ikan Tongkol, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Balado, ABC Saus Sambal, Kacang Polong dan Wortel (Beku), Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sagu, Sari Roti Roti Tawar (1), Nangka, ABC Sari Kacang Hijau. more...
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1508 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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indridwiprasetyo's Weight History
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