rutzzu's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

45.8 kg Lost so far: 1.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1409 kcal

Fat: 33.26g | Prot: 80.42g | Carbs: 210.34g. Breakfast: 사과, 파슬리, 레몬즙. Lunch: 콩나물무침, 브로콜리, 카레라이스. Dinner: 사과, 김밥천국 김밥. Snacks/Other: 코스트코 수지스 그릴드 닭가슴살, 귤. more...

264 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...

Losing 10.5 kg a Week

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rutzzu's Journal, 07 Nov 19

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