Weigh In record (no journal entry) for 07 November 2019
|
75.5 kg
Lost so far: 4.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1697 kcal
|
Fat: 79.75g | Prot: 126.06g | Carbs: 122.86g.
Breakfast: Nanas, Fitbar Chocolate. Lunch: Tomat, Gula Merah, Kangkung, Kecambah, Tahu Goreng, Kulit Ayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Bakso Daging Sapi. Snacks/Other: Soto Ayam, Yummy Greek Yoghurt Strawberry, Kentang Goreng. more...
|
|
2262 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|