Weigh In record (no journal entry) for 07 November 2019
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68.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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878 kcal
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Fat: 30.01g | Prot: 67.25g | Carbs: 90.75g.
Breakfast: Alfamart Daun Pepaya, Telur Rebus, Tahu Kukus, Terung, Ikan Pari, Quaker Quick Cooking Oatmeal. Dinner: Lengkeng, Tape Singkong, Telur Dadar, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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