Weigh In record (no journal entry) for 06 November 2019
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112.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1382 kcal
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Fat: 69.47g | Prot: 61.46g | Carbs: 124.26g.
Breakfast: Berchtesgadener Land Frische Fettarme Bio Alpenmilch 1,5%, My Muesli Mango Kokos Granola. Lunch: Berchtesgadener Land Rahm Zum Kochen, Alnatura Hirse Feinkörnig , Knorr Gemüse Bouillon, Salakis Feta Light, Zwiebeln, Brokkoli, Olivenöl, Ei. Dinner: Kerrygold Cheddar Herzhaft, Abraham Serrano, Ei, Alpenmark Österreichischer Bergkäse, Herta Finesse Hähnchenbrust Fein Geräuchert, Harry Butter-Toast (25g). Snacks/Other: Bounty Bounty, Ferrero Rondnoir, Kinder Milchschnitte. more...
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Losing 2.8 kg a Week
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phoenixONE83's Weight History
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