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Tonight's stationary bike ride was 46 minutes, burning 276 calories. I warmed up for 15 minutes at level 5 resistance. Then 15 minutes at level 6, 10 at level 7 and 6 at level 8.
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1794 kcal
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Fat: 64.27g | Prot: 61.07g | Carbs: 248.68g.
Breakfast: fiber one caramel pretzel, 0% Greek Yogurt - Blackberry. Lunch: lean cuisine linguine carbonara. Dinner: Bananas, Butter (Salted), egglands best large eggs, Vermont maple sausage, bays multi grain English muffins. Snacks/Other: Fruit Thins - Cranberry Citrus Oat, Chocolate Vanilla Swirl Pudding Snack, Fudge Drizzled Caramel Popcorn, special k popcorn chips, skippy creamy, fuji apple. more...
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