Weigh In record (no journal entry) for 06 November 2019
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1240 kcal
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Fat: 51.26g | Prot: 48.14g | Carbs: 120.36g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Coffee with Milk and Sugar, Boiled Egg. Lunch: Cheese Roll. Dinner: Potato Salad , Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Other: Chocolate Cake (with Chocolate Icing) , Gin and Tonic, Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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Reesey_Dimples's Weight History
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