Weigh In record (no journal entry) for 06 November 2019
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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754 kcal
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Fat: 56.16g | Prot: 44.21g | Carbs: 17.48g.
Breakfast: Aceitunas Verdes, Hacendado Barra de Pan, Serrano Jamón Serrano. Lunch: Hacendado Fuet Espetec Extra, Coca-Cola Coca-Cola Zero (Lata), Hacendado Pistachos Tostados, Huevo Frito. Dinner: Hacendado Aceitunas Verde Partida Aliñada, Pepino, Aceite de Oliva, Vinagre, Lechuga de Hoja Verde, Sal, Hacendado Atún en Aceite de Oliva. more...
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Losing 3.5 kg a Week
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shylah75's Weight History
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