Weigh In record (no journal entry) for 25 March 2013
|
68.9 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 40.14g | Prot: 86.79g | Carbs: 163.27g.
Breakfast: coffee, protein powder, MultiVites Gummy Vitamins, Women's Daily Multivitamin, Boiled Egg. Lunch: Parmesan Cheese (Grated), Cheese Filled Tortellini, Quinoa (Cooked). Dinner: Stir Fry Sauce, Potsticker Sauce, Vegetable Dumpling Potstickers, Stir Fried Vegetables. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Water, Bananas, Natural String Cheese Part Skim. more...
|
|
2400 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 4 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaimieLBoles's Weight History
|