Weigh In record (no journal entry) for 06 November 2019
|
47.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1805 kcal
|
Fat: 67.32g | Prot: 122.61g | Carbs: 174.82g.
Breakfast: 고등어조림, 밥, 양배추쌈. Lunch: 양배추, 코스트코 수지스 그릴드 닭가슴살, 풀무원 올리브유 발사믹드레싱. Dinner: 콩나물무침, 고등어조림, 밥, 소갈비살, 양배추쌈, 닭볶음탕. Snacks/Other: 귤, 삶은 계란, 이제뷰티 리얼석류. more...
|
|
273 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|