Weigh In record (no journal entry) for 06 November 2019
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70.9 kg
Lost so far: 44.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2001 kcal
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Fat: 103.75g | Prot: 213.67g | Carbs: 50.85g.
Breakfast: Aviação Manteiga com Sal, Morangos, Frango Desfiado, Excelsior Peito de Frango Defumado, Queijo Mozzarella, Ovo Mexido. Lunch: Abacaxi, Aviação Manteiga com Sal, Brócolis, Pepino (Descascado), Alface, Copacol Linguiça de Frango Fina, Patinho Grelhado, Atum em Óleo (Enlatado), Pimentão Verde, Pimentão Vermelho, Cebolas, Tomates. more...
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Losing 10.5 kg a Week
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Ficamagraninoka's Weight History
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