ctsmila's Journal, 06 Nov 19


View Diet Calendar, 06 November 2019:
970 kcal Fat: 46.20g | Prot: 58.75g | Carbs: 85.89g.   Lunch: Bacalhau no Forno ou Grelhado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Subway Tomate, Couve Manteiga Crua, Alface, Tio João Arroz Integral Cozido. Snacks/Other: Eskimó Picolé de Coco , Banana Chips. more...
3069 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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