Weigh In record (no journal entry) for 06 November 2019
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81.8 kg
Lost so far: 3.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1117 kcal
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Fat: 44.78g | Prot: 63.53g | Carbs: 129.18g.
Breakfast: Walmart Queijo Mussarela, Pão Francês Integral, Café, Café. Lunch: Salada de Folhas, PronoKal Omelete de Queijo, Repolho Refogado, Abóbora Cabotia, Abóbora Moranga, Spoleto Calabresa. Dinner: Ovo Poché, Ovo Poché, Abóbora Cozida (de Abóbora Fresca), Rúcula, Conquista Palmito, Tomates, Salada de Folhas, Repolho Refogado. Snacks/Other: Nutrigold Granola, Activia Tradicional, Quaker Aveia em Flocos , Canela, Banana Prata. more...
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Gaining 1.2 kg a Week
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olicarol13's Weight History
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