Weigh In record (no journal entry) for 06 November 2019
|
91 kg
Lost so far: 12 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1102 kcal
|
Fat: 24.86g | Prot: 65.78g | Carbs: 153.26g.
Breakfast: President 8 Portions (Nesto), Rich Bake توست بالردة. Lunch: Minced Garlic, Mozzarella Cheese, Dry Spaghetti, Beef Liver. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nouna sam's Weight History
|