Fått tillbaka lite av refeedvikten
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87.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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3392 kcal
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Fat: 111.36g | Prot: 232.22g | Carbs: 357.12g.
Breakfast: Star Nutrition Omega-3, Mister Choc Caramel & Biscuit, Hårdkokt Ägg, Blåbär (Osötade, Frysta), Risenta Chiafrön, Tyngre Protein Vassle, AXA Havregryn, Ingefära, Proviva Smoatie Mango Passion, Proviva Smoatie Mango Passion. Lunch: Morötter, Kung Markatta Tofubiff Mild Chili, Alfalfagroddar, Kronfågel Kycklinglårfilé, Körsbärstomater, Garant Ekologisk Wokmix, Olivolja. Dinner: ICA Isbergssallad, Santa Maria Tortillabröd, ICA Ananas, Santa Maria Tacokrydda, Kronfågel Kycklingfärs, Majs, Hackad Vitlök, ICA Olivolja Extra Virgin, Felix Mild Kebabsås. Snacks/Other: Dalblads Swebar Rocky Road , Dalblads Swebar Chocolate Peanut Butter, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 5.6 kg a Week
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optiholm's Weight History
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