Weigh In record (no journal entry) for 06 November 2019
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107.5 kg
Lost so far: 11.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2546 kcal
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Fat: 122.50g | Prot: 176.84g | Carbs: 174.86g.
Breakfast: Red Bull Energiajuoma, Nocco Caribbean, Rainbow Tonnikalaa Curry Kastikkeessa. Lunch: Knorr Tomato Soup With Pasta, Maatilan Parhaat Emmentaljuusto, Kivikylän Kotipalvaamo Lindströminpihvi, Rainbow Keittokinkku, Fazer Puikula Kaura, Rainbow Tonnikalaa Hiutaleina Auringonkukkaöljyssä, Atria Vuolu Kana Fajitas, Valio Raejuusto 2%. Snacks/Other: Fazer Maxi Pätkis Crunchy, Maatilan Parhaat Emmentaljuusto, Kivikylän Kotipalvaamo Lindströminpihvi, Fazer Puikula Täysjyväruis. more...
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Losing 1.4 kg a Week
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