Weigh In record (no journal entry) for 06 November 2019
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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677 kcal
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Fat: 15.64g | Prot: 39.95g | Carbs: 96.12g.
Breakfast: Chá (Infusão), Chá (Infusão), Turma da Mônica Maçã. Lunch: Tio João Arroz Integral Cozido, Sakura Shoyu Tradicional, Legumes Cozidos, Frango Desfiado, Batata Doce, Beterrabas. Dinner: Hortifruti Água de Coco, Heinz Mostarda, Heinz Ketchup, Hellmann's Maionese, Alcachofra Cozida (de Alcachofra Fresca). more...
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Losing 0.4 kg a Week
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LudmillaS's Weight History
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