Weigh In record (no journal entry) for 06 November 2019
|
89.3 kg
Lost so far: 4.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1148 kcal
|
Fat: 23.45g | Prot: 115.35g | Carbs: 113.39g.
Breakfast: Dulano Hähnchen Kochschinken, Dulano Hähnchen Kochschinken, Harry Dinkel Toastbrötchen, Dulano Hähnchen Kochschinken, Lätta Original. Dinner: Eisbergsalat, Milsani Joghurt 0,1%, Kellogg's Corn Flakes, Grafschafter Kräuter-Butter Baguette, Mühlenhof Puten-Schnitzel. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|