Weigh In record (no journal entry) for 05 November 2019
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112.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1230 kcal
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Fat: 63.32g | Prot: 64.60g | Carbs: 96.64g.
Breakfast: Golden Toast Vollkorn Toast, Lieken Urkorn Grahambrot, Herta Finesse Putenbrust Gepökelt & Gegart, Edeka Bio Süßrahmbutter, Leerdammer Original. Lunch: Brokkoli, Olivenöl, Knorr Gemüse Bouillon, Zwiebeln, Ei, Alnatura Hirse Feinkörnig , Salakis Feta Light, Berchtesgadener Land Rahm Zum Kochen. Dinner: Herta Finesse Hähnchenbrust Fein Geräuchert, Golden Toast Vollkorn Toast, Gut & Günstig Delikatess Bacon, Alpenmark Österreichischer Bergkäse, Ei. Snacks/Other: Kinder Milchschnitte, Ferrero Rondnoir. more...
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Losing 7 kg a Week
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phoenixONE83's Weight History
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