Weigh In record (no journal entry) for 05 November 2019
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70.0 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1286 kcal
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Fat: 49.81g | Prot: 56.20g | Carbs: 169.15g.
Breakfast: Great Value Stevia, Full Circle Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Organic Flaxseed Meal, Great Value Stevia, Driscoll's Blueberries. Lunch: Newman's Own Lite Balsamic Dressing, Chili, Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Olive Oil Vinaigrette, Baby Spinach. Dinner: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Tapatio Hot Sauce, Cooked Egg White, Cooked Spinach, Scrambled Egg (Whole, Cooked) . Snacks/Other: Pepperidge Farm Chessmen Cookies, Giant Food Bananas (Large), Publix Red Seedless Grapes. more...
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Losing 0.1 kg a Week
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Sandy Nav's Weight History
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