Weigh In record (no journal entry) for 06 November 2019
|
60.2 kg
Lost so far: 2.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
975 kcal
|
Fat: 44.09g | Prot: 41.26g | Carbs: 110.10g.
Lunch: Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Telur Rebus, Mangga. Dinner: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sidomuncul Kunyit Asam, Selai Kacang Halus (dengan Garam), Sari Roti Roti Tawar Gandum (2), Rebo Kuaci Original. more...
|
|
1846 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omeysandra's Weight History
|