Weigh In record (no journal entry) for 05 November 2019
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1067 kcal
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Fat: 26.97g | Prot: 62.95g | Carbs: 147.94g.
Breakfast: Café Brasileiro Café, Tapioca com Manteiga, Tapioca com Manteiga. Lunch: Carne de Panela, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite Integral, Batata Doce Cozida, Batata Doce Cozida. more...
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Gaining 0.1 kg a Week
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Poli Ferreira's Weight History
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