Weigh In record (no journal entry) for 06 November 2019
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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691 kcal
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Fat: 34.76g | Prot: 37.09g | Carbs: 55.90g.
Lunch: Telur Dadar, Ayam Geprek, Nasi Putih. more...
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steady weight
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alingrace16's Weight History
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