Weigh In record (no journal entry) for 06 November 2019
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70 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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946 kcal
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Fat: 47.66g | Prot: 53.19g | Carbs: 76.81g.
Breakfast: Nescafe Classic, Nasi Merah. Lunch: Paru Sapi, Kaldu Ayam. Dinner: Ayam Geprek, Mayones, Telur Goreng. Snacks/Other: Chicken Nugget, Martabak Manis. more...
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Losing 3.2 kg a Week
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rosi afia's Weight History
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