Weigh In record (no journal entry) for 06 November 2019
|
63.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1087 kcal
|
Fat: 34.56g | Prot: 96.34g | Carbs: 97.40g.
Breakfast: Kokola Majestic White Coffee Wafer Cream, Quaker Oat, Tropicana Slim Stevia Sweetener, Pisang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Orak-Arik (Utuh, Dimasak), Sawi Dimasak (dari Segar), Selada Daun Hijau, Shirataki Mie Kering, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|