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Val and I ran in our third 5K race tonight. It was very hot and the roads were really hilly. Not what we are used to doing. We finished almost last which sucked but a finish none the less! 36minutes and 30 seconds. The good news is that we burned 250 calories. Wahoo!
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1195 kcal
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Fat: 69.69g | Prot: 21.51g | Carbs: 119.56g.
Breakfast: Beef Franks (Bun Size), Macaroni Salad, teddy grahams. Dinner: potato roll, macaroni salad. Snacks/Other: crackers, crab dip. more...
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1766 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 2 hours, Running (jogging) - 8/kph - 37 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
It was a great race, thanks kelly for getting me to sign-up!
16 Jul 08 by member: valerie4012
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kellystipa's Weight History
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