Weigh In record (no journal entry) for 05 November 2019
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82.3 kg
Lost so far: 13.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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686 kcal
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Fat: 27.95g | Prot: 42.87g | Carbs: 72.63g.
Breakfast: Kiwi Fruit. Lunch: Cucumber (with Peel), Red Tomatoes, Lettuce, Carrots, Broccoli, Chicken Thigh. Snacks/Other: Egg (Whole), Frozen Blueberries, Kefir. more...
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Losing 0.2 kg a Week
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vamosctm's Weight History
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