coty iglesia's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

62.4 kg Lost so far: 2.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1465 kcal

Fat: 29.92g | Prot: 70.63g | Carbs: 88.89g. Lunch: Hellmann's Ketchup, Huevo Duro, Natura Mayonesa, Patatas Cocidas, Vegetalex Hamburguesa de Soja Tradicional. Dinner: Merluza al Horno o a la Parrilla. Snacks/Other: Vino de Mesa, BC Jugo de Manzana, La Serenísima Queso Sardo. more...

1917 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 7 minutes, Google Fit - 23 hours and 23 minutes. more...

Losing 0.1 kg a Week

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coty iglesia's Weight History

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coty iglesia's Journal, 05 Nov 19

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coty iglesia's Weight History