Weigh In record (no journal entry) for 05 November 2019
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91.2 kg
Lost so far: 11.8 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1103 kcal
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Fat: 17.34g | Prot: 103.91g | Carbs: 130.84g.
Breakfast: Rich Bake توست بالردة, President 8 Portions (Nesto). Lunch: White Rice (Short-Grain, Unenriched), Sunflower Oil, Tomatoes, Tuna in Water (Canned). Dinner: Danone Light Yogurt. Snacks/Other: Gymfit Chocolate Protien Powder. more...
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Losing 2.8 kg a Week
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nouna sam's Weight History
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