Weigh In record (no journal entry) for 05 November 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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694 kcal
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Fat: 33.91g | Prot: 26.65g | Carbs: 71.92g.
Breakfast: Санта Бремор Икра Мойвы , Сырок Творожный, Панкейки. Lunch: Свекла Вареная, Солянка. Snacks/Other: Шарлотка с Яблоками. more...
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Losing 0.1 kg a Week
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