rutzzu's Journal, 05 Nov 19


View Diet Calendar, 05 November 2019:
3083 kcal Fat: 155.13g | Prot: 156.84g | Carbs: 257.71g.   Breakfast: 사과. Lunch: 소갈비살, 불고기피자, 연어초밥, 닭볶음탕. Dinner: 소고기 갈비살, 닭볶음탕, 밥, 닭가슴살 샐러드, 코스트코 후레쉬 모짜렐라. Snacks/Other: 삶은 계란, 오설록 제주섬 녹차초콜릿 바. more...
369 kcal Exercise: Treadmill - 15 minutes, Conditioning exercise (health club) - 1 hour, Apple Health - 22 hours and 45 minutes. more...

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rutzzu's Weight History


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