Weigh In record (no journal entry) for 05 November 2019
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84.5 kg
Lost so far: 4.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1273 kcal
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Fat: 90.10g | Prot: 91.67g | Carbs: 34.66g.
Breakfast: GS 버터커피. Dinner: 한성기업 멸치액젓, 마늘, 어묵, 건두부, 올리브기름, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 청경채, 풀무원 국산콩 무농약 콩나물. more...
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Losing 1.9 kg a Week
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Meredith_Park's Weight History
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