Weigh In record (no journal entry) for 05 November 2019
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46.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 November 2019:
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3083 kcal
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Fat: 155.13g | Prot: 156.84g | Carbs: 257.71g.
Breakfast: 사과. Lunch: 소갈비살, 불고기피자, 연어초밥, 닭볶음탕. Dinner: 소고기 갈비살, 닭볶음탕, 밥, 닭가슴살 샐러드, 코스트코 후레쉬 모짜렐라. Snacks/Other: 삶은 계란, 오설록 제주섬 녹차초콜릿 바. more...
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369 kcal
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Exercise:
Treadmill - 15 minutes, Conditioning exercise (health club) - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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