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Jeg har Søndag 3. November begyndt at flytte.
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90.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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3022 kcal
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Fat: 122.17g | Prot: 99.36g | Carbs: 361.32g.
Breakfast: Mælkebøtte Sødmælk, First Price Skiveost 45+, Møllesten Bondebrød, Mokka Kaffe, Morgenmad, Morgenmad. Dinner: Øl, Hvidkål, Hakkebøf. Snacks/Other: Mokka Kaffe, Chokoladekage (med Chokolade Glasur), Rema 1000 Økologiske Riskager med Mørk Chokolade . more...
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4996 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Gå 3.5 km/t - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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Tune7315b's Weight History
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