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16% BF
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58.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 55.55g | Prot: 96.32g | Carbs: 194.39g.
Lunch: golden delicious, kingsmill white thick, john west salmon, walkers french fries, Lighter spread. Dinner: chorizo, chicken thigh, boiled potatoe. Snacks/Other: cadburys mini roll, Coffee with Milk and Sugar. more...
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1823 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 3 hours, Sitting - 5 hours. more...
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Losing 1.2 kg a Week
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tonym1967's Weight History
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