Weigh In record (no journal entry) for 05 November 2019
|
95.4 kg
Lost so far: 19.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
2638 kcal
|
Fat: 224.50g | Prot: 131.82g | Carbs: 30.44g.
Breakfast: Kunella Feinkost Reines Mandelöl, Gutes Land Hirtenkäse, Grüner Blattsalat, Sonnenblumenöl, Alnatura Tofu Natur, Champignons Frisch, Espresso, Milch 1,5%, Alnatura Kokosöl Nativ, Butter. Lunch: Sonnenblumenöl, Gutes Land Hirtenkäse, DM Bio Vegetarische Bratwürstchen, Brokkoli, Alnatura Räucher Tofu. Dinner: Devina Hirtenkäse Aufstrich Olive-Kräuter, Aldi Emmentaler, GutBio Vegetarische Tofu-Würstchen. Snacks/Other: Walnüsse, Gut & Günstig Quark 40%, Delikato Mayonnaise, Gartenkrone Weißer Spargel, Hofburger Cremiger Weichkäse Würzig. more...
|
|
2624 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EluElaEli's Weight History
|