Weigh In record (no journal entry) for 05 November 2019
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2060 kcal
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Fat: 122.56g | Prot: 147.36g | Carbs: 110.73g.
Breakfast: Clémentines, Pommes Rouges Delicieuses, Café. Dinner: Bavette de Boeuf, Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo). Snacks/Other: Cacahuètes. more...
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Gaining 2.8 kg a Week
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Trong_NGUYEN's Weight History
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