Weigh In record (no journal entry) for 04 November 2019
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113.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1378 kcal
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Fat: 66.12g | Prot: 58.08g | Carbs: 135.80g.
Breakfast: Leerdammer Original, Edeka Bio Süßrahmbutter, Herta Finesse Putenbrust Gepökelt & Gegart, Lieken Urkorn Grahambrot. Lunch: Olivenöl, Hokkaido Kürbis, Barilla Piccolini Mini Farfalle, Knorr Gemüse Bouillon, Edeka Grana Padano, Edeka Ricotta, Schalotten, Knoblauch. Dinner: Golden Toast Vollkorn Toast, Edeka Bio Süßrahmbutter, Herta Finesse Hähnchenbrust Fein Geräuchert, Dr. Oetker Creme Fraiche Legere, Gut & Günstig Delikatess Bacon, Alpenmark Österreichischer Bergkäse, Ei. Snacks/Other: Bounty Bounty, Ferrero Rondnoir, Kinder Milchschnitte. more...
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Losing 0.7 kg a Week
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phoenixONE83's Weight History
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