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胴 微量
脂肪比率43.2至42.9
內臟脂肪10
新陳代謝率7126至7096
卡路里1703至1696
肌肉量49.5至49.4
水份左42.7至42.8
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92.6 kg
Lost so far: 10.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1887 kcal
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Fat: 114.51g | Prot: 180.80g | Carbs: 25.03g.
Breakfast: 豬肉, 魚, 蝦, 腐乳, 牛肉丸, 豬腳, 豬腳, 菜心. Dinner: 醋, 火鍋, 豬腳, 雞蛋（整個）, 香菇, 牛肉, 豬肉, 蝦. more...
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Losing 5.6 kg a Week
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kayingarco's Weight History
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