Aisitora's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

87.5 kg Lost so far: 4.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1497 kcal

Fat: 52.53g | Prot: 58.80g | Carbs: 194.79g. Breakfast: Лаваш, Ламбер Сыр Ламбер 50%, Простоквашино Сливки 20%, Чай. Lunch: От Палыча Пельмени с Говядиной и Свининой. Dinner: Лаваш. Snacks/Other: Домик в деревне Молоко 3,5%, Лаваш. more...

2700 kcal

Exercise: Weight Training (Bodybuilding) - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...

Losing 0.1 kg a Week

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Aisitora's Journal, 05 Nov 19

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Aisitora's Weight History