Weigh In record (no journal entry) for 05 November 2019
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1226 kcal
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Fat: 43.36g | Prot: 99.80g | Carbs: 109.37g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Soto Ayam. Lunch: Rumah Makan Sederhana Rendang, Finna Food Sambal Terasi Uleg, Brown Rice. more...
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steady weight
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teaterhiji's Weight History
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