Weigh In record (no journal entry) for 04 November 2019
|
73 kg
Lost so far: 10.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
2028 kcal
|
Fat: 39.69g | Prot: 57.73g | Carbs: 214.00g.
Lunch: Do Bem Suco de Manga, Jantar. Dinner: Cashews Royale Castanha de Caju, Cerveja Normal. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiPuglia's Weight History
|