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lumayan laaah.. hampir 2bln tp masih sembarangan makannya. kurangi makan malam. smngt..
View Diet Calendar, 05 November 2019:
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814 kcal
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Fat: 15.24g | Prot: 40.28g | Carbs: 125.37g.
Breakfast: Sup Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Perkedel Kentang, Nasi Putih. more...
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1625 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ragil triasih's Weight History
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